Did You Get The Right Toilet Training?

A kid learning to sit on a toilet. (Comstock/Thinkstock)
A kid learning to sit on a toilet. (Comstock/Thinkstock)

When I hear about toilet training, I wonder if I got the “right” toilet training when I was growing up in a small town in Tanzania. My parents did not have the books which modern mothers have to guide them. We did not have the public health care system to help young mothers at home.

By the time I was born, my mother already had five children. So I am sure she knew what to do. My role in toilet training my children was to listen to my wife and follow her advice. “Mother knows best” is my mantra when I don’t know what to do. When I have to rush to work or to golf course then, of course, “mother knows best” works quite well. Sometimes it can back fire.

Ok, let us not digress. My eyes lit up the other day when I looked at the recent issue of the Canadian Medical Association Journal (CMAJ March 20, 2012). There is commentary titled, “Toilet training children: when to start and how to train.” It is written by Dr. Darcie A. Kiddoo, who is with the Divisions of Pediatric Surgery and Urology, Department of Surgery, University of Alberta, Edmonton, Alta.

So I said to myself, here is something scientific to tell me how to toilet train my grandchildren.

Dr. Kiddoo says, “Toilet training is felt to be a natural process that occurs with development, yet very little scientific information is available for the physicians who care for children. In reality, toilet training is a complex process that can be affected by anatomic, physiologic and behavioural conditions.”

Over the last 100 years, there have been many ways of toilet training our children. This varies from passive and lacking in structure, to coercive and regimented, to child-oriented and semistructured, says the article.

In 1962 Brazelton developed a “child readiness” approach, which was child-focused and unregimented. The children started training at 18 months of age, and, daytime continence was achieved by a mean age of 28.5 months.

Spock discussed toilet training in Baby and Child Care, published in 1968. His approach was similar to Brazelton’s. He was opposed to absolute rules that could result in behavioural problems.

Since then many methods have been described. These are: structured and parent-oriented, the very early approach of assisted toilet training in infants when the infant is two to three weeks of age, then there are other approaches which involve both positive and negative reinforcements.

Many studies have been published but none providing any definitive answer to the question – What is the best way to toilet train your child?

Despite the lack of evidence, the American Academy of Pediatrics and the Canadian Paediatric Society recommend a child-oriented approach based on expert opinion. They advise starting when the child is 18 months of age and suggest that the child must be interested in the process, says the CMAJ article.

If you toilet train your child later (more than 18 months of age) then there is a higher incidence of incontinence and urinary tract infections. Some experts have concluded that toilet training at a younger age (18 to 26 months) was associated with a longer training interval but no adverse events. But have no fear or sense of guilt, because there isn’t a final word written on this subject.

Three things to remember:
-Toilet training should be started when both the child and parent are willing and able to participate.
-A positive, consistent approach to toilet training is unlikely to cause long-term harm.
-Mother knows best.

Well, I wish your children happy “pooping.”

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Female Hysteria and Invention of a First Electric Vibrator

“Did you know the vibrator was the fifth domestic appliance to be electrified, after the sewing machine, fan, tea kettle and toaster? It also was invented about a decade before the vacuum cleaner and electric iron. Interesting right?” asks Brad Brevet in the online review of 2011 movie Hysteria. It was posted on his website: RopeofSilicon.com.

Now you know, an electric vibrator is a domestic appliance. Next time you buy a house, check if it is included in the price.

Seriously speaking, the movie, Hysteria, is about how female hysteria led to the invention of the vibrator. It is also a tale of a Victorian doctor who co-patents – in the name of medical science – the first electro-mechanical vibrator. It is also a story of sexual repression and woman’s liberation during the Victorian time.

Then there is a play called In the Next Room (Or The Vibrator Play). The story centers around a young male doctor at the turn of the century who innocently uses a new electric vibrator to cure a female patient of her hysteria and his wife’s discoveries about the device.

A review in the Globe and Mail says, “The film and the play are the latest incarnations to cast a bemused glance back at “hysteria,” the catch-all Victorian malady that pathologized female desire and had doctors masturbating patients, first with their hands and later with rudimentary vibrators, in hopes of treating a wide variety of symptoms, from anxiety, depression and insomnia to nymphomania and frigidity – not to mention the much frowned-upon practice of reading novels.”

Hysteria was considered a “womb disease.” It was a loosely defined condition which emerged in Hippocrates’ days (c. 460 BC – c. 370 BC) and involved “anything that made the woman troublesome to those around her.”

Generally speaking, the word hysteria describes unmanageable emotional excesses. People who are “hysterical” often lose self-control due to an overwhelming fear that may be caused by multiple events in one’s past that involved some sort of severe conflict. Until the seventeenth century, hysteria referred to a medical condition thought to be particular to women and caused by disturbances of the uterus.

Symptoms of female hysteria are various. One Victorian physician cataloged 75 pages of possible symptoms of hysteria and called the list incomplete.

The treatment of female hysteria varied. One recommendation was pregnancy to cure the symptoms, ostensibly because intercourse will “moisten” the womb and facilitate blood circulation within the body. The condition was also thought to be a sexual dysfunction. Typical treatment was massage of the patient’s genitalia by the physician and, later, by vibrators or water sprays to cause orgasm.

Manual massage by physician became a standard medical treatment in Europe at least by the 5th century AD, running through about 1900. In 1883, a British doctor, Joseph Mortimer Granville, inadvertently invents the first vibrator, known as the “Granville’s Hammer.” It was intended as a muscular massage for men.

The appearance of the mechanical vibrator relieved doctors of the drudgery of performing the massage. Some manual sessions would span close to an hour and the vibrator reduced this to mere minutes.

In Hysteria, the well-to-do women visiting Dr. Mortimer Granville’s medical clinic complain of distracting thoughts and hating their husbands. His “medical treatment” – first digital and later aided by a crude vibrator when his hands go numb – sends the women into paroxysms of pleasure and pain. People did not know much about the word “orgasm” those days.

Since then the science of Psychiatry has moved on to diagnose patients better and treat them without using a mechanical vibrator. But there is a continued fascination with the antiquated diagnosis of “female hysteria.” One explanation is that people are still uncomfortable talking about sex and sexuality. It is about failure to communicate one’s desires out of embarrassment, awkwardness or because of social issues.

To be sexually empowered is to understand your own sexuality and be comfortable with it.

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I am no fan of Daylight Saving Time

A man with sleep apnea using a CPAP machine. (iStockphoto)
A man with sleep apnea using a CPAP machine. (iStockphoto)

As a person who believes in getting enough sleep each night, I find Daylight Saving Time (DST) a nuisance. This disturbs my sleep rhythm for the next several months. Then I have to change the clocks again.

If I don’t like this then I can move to Saskatchewan or Hawaii, American Samoa, Guam, Puerto Rico, the Virgin Islands or Arizona where there is no such thing as DST. People are happy there. Having no DST has not ruined their economy.

The question is: Would you like one extra hour of sleep or sunlight?

The idea of DST is to have people up and about during the longer daylight hours, to save energy and increase productivity. In 2005, U.S. Congress and subsequently other countries expanded daylight savings time, by shifting its start to the second Sunday in March and its end to the first Sunday in November.

Has DST increased productivity? Has it improved people’s health and wealth? Have we saved any energy? Are we doing better than people in Saskatchewan or other places where there is no DST?

The DST began in Europe to conserve fuel during World War I. Since then it has gone through several changes. U.S. Congress passed the Uniform Time Act of 1966, which declared that DST be observed from the last Sunday in April to the last Sunday in October. Some exemptions were allowed. This has now changed to March and November.

In recent years several studies have suggested that daylight saving time doesn’t actually save energy – and might even result in a net loss. Studies have found that the practice of DST reduced lighting and electricity consumption in the evening but increased energy use in the dark mornings. So there is no gain as such.

As you may expect there are other studies which do show energy gains. The U.S. Department of Energy asserts that springing forward does save energy. Extended DST saved 1.3 terawatt hours of electricity. That figure suggests that DST reduces annual U.S. electricity consumption by 0.03 per cent and overall energy consumption by 0.02 per cent. While those percentages seem small, they could represent significant savings because of the enormous total energy use.

Does DST affect your health?

DST is supposed to boost your health by encouraging active lifestyles. Advocates of DST say that television watching is substantially reduced and outdoor behaviours like jogging, walking, or going to the park are substantially increased.

But others warn of ill effects. Some studies show that our circadian body clocks – set by light and darkness – never adjust to gaining an “extra” hour of sunlight to the end of the day during DST. This results in drastically decreased productivity, decreased quality of life, and increasing susceptibility to illness. People are generally more tired during the months of DST.

One expert says that one of the reasons why so many people in the developed world are chronically overtired is that they suffer from “social jet lag.” In other words, their optimal circadian sleep periods are out of whack with their actual sleep schedules. Shifting daylight from morning to evening only increases this lag.

A 2008 study in the New England Journal of Medicine concluded that, at least in Sweden, heart attack risks go up in the days just after the spring time change. The most likely explanation to the findings are disturbed sleep and disruption of biological rhythms.

DST clock shifts present other challenges. They complicate timekeeping, and can disrupt meetings, travel, billing, record keeping, medical devices, heavy equipment, etc. Software can often adjust computer clocks automatically, but this can be limited and error-prone, particularly when DST protocols are changed.

I am not sure what the majority of the people think about DST, but I find changing my circadian cycle and my clocks twice a year is annoying, to put it mildly. Anyway, the sun is shining and we have an extra hour to enjoy the evenings. So, lets get out and have fun.

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Alhambra – an Arabian Palace in Granada, Spain

View of Alhambra at sunset, Granada, Spain. (iStockphoto)
View of Alhambra at sunset, Granada, Spain. (iStockphoto)

Alhambra Entrance
Alhambra Entrance

Alhambra by Day
Alhambra by Day

Alhambra by Night
Alhambra by Night

Alhambra Gardens
Alhambra Gardens

Alhambra Interior
Alhambra Interior

Noorali with Alhambra and Granada in the Background
Noorali with Alhambra and Granada in the Background

View of Granada from Alhambra
View of Granada from Alhambra

When you travel through Spain, you find each city has beautiful historical and cultural monuments and architectural gems of immense significance. During our tour, the one place which stood out the most was the world-famous Alhambra in Granada, Spain.

To understand and enjoy the beauty and majesty of Alhambra, one has to understand the complicated history of Granada and Spain. There was a time when Muslims, Jews and Christians lived in harmony. That was a long time ago. But that is a historical fact.

Granada has a population of around 250,000.

The Moors (Muslim inhabitants of al-Andalus and North Africa) ruled Spain, Portugal and North Africa for about 800 years. Spain was re-conquered by the Catholic monarchs from the Moors and the conquest was completed in 1492.

A complete tour of the monument may take anywhere from four to eight hours depending on your mobility, the weather and how much time you want to spend in each area. There is much to see, learn and enjoy. My advice would be to buy your ticket in advance online (www.alhambra-patronato.es) and get there early by 8 a.m.

Alhambra is a 9th century Arabian palace. The palaces of Alhambra were originally built by Ismael I for judicial administration. It was modified by Mohamed III in the 13th century to be used as his private residence. From the 13th century to the 15th century, Alhambra had been a palace, a citadel, a fortress and home of the Nasrid sultans. It also housed high government officials, servants of the court and elite soldiers.

The name Alhambra (an Arabic word) means “the red one” or “red castle” and refers to the color of the mountain on which it is built overlooking Granada on the southeastern border of the city. From Alhambra, one can have a beautiful wide view of the city and plain of Granada.

After the Christian conquest of Granada in 1492, Alhambra suffered neglect and mutilation. But it was soon realized that Alhambra is a rare natural beauty and the buildings were extensively restored after 1828 and are still well maintained. Alhambra has become the best conserved ancient Arabian palace.

Alhambra covers an area of about 35 acres (142,000 m²). It has fortified walls and is guarded by thirteen towers. Alhambra is divided into four main areas: the Palaces, Alcazaba (the military area), Medina (the city) and Generalife (agricultural estate).

Entry to Nasrid Palaces is strictly limited to the times indicated on the ticket. If you miss your turn you will not be allowed to see these Palaces. Only 300 people are allowed in each half-hour. You have to be in the building within half-an-hour of the assigned time. Once you are in you can stay as long as you want.

Historians believe that Alhambra is a true expression of the once flourishing Moorish civilization and is the finest example of its architecture in Spain. In a short article it is hard to describe in detail the four main areas of Alhambra. But each area is worth seeing.

The halls and chambers of the Palaces are surrounded by a series of open courts. The interior of the building has many magnificent examples of honeycomb vaulting. The walls and ceilings are decorated with geometric ornamentation of minute detail and intricacy. The work is beautifully done with outstanding skill in marble, alabaster, glazed tile, and carved plaster.

There are number of beautiful gardens. There are places to rest, eat and relax. Once you are in you can stay as long as you want. You can visit Alhambra by night as well. After a visit the beauty and history of Alhambra will be hard to forget.

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