Statin Therapy for Your Heart

One more article on statin therapy? Yes, one more article. If you have had high cholesterol level then you know quite a bit about statin therapy. Statin therapy is extensively used for the management of high cholesterol level and in the management of coronary artery disease. One of the cholesterols is LDL (low-density lipoprotein cholesterol), also known as the “bad” cholesterol.

Recently, an article in the Canadian Medical Association Journal (CMAJ) discussed the efficacy and safety of intensive statin therapy in patients with high LDL cholesterol and coronary artery disease.

High LDL levels are associated with an increased risk for heart disease. Your doctor orders LDL testing as part of your routine check-up and it is often the first step in determining whether an individual is at risk for developing heart disease. In the management of high cholesterol level and coronary artery disease, LDL levels are often the major focus of cholesterol lowering diets and drugs.

The CMAJ article says high cholesterol level is the most important modifiable risk factor for myocardial infarction (heart attack) worldwide. High cholesterol level is directly related to high risk of dying from coronary artery disease. Studies have shown that reducing LDL cholesterol with statin therapy reduces events like heart attack by 21 per cent and death by 12 per cent.

Appropriate diet is the first line of treatment in the management of high cholesterol and high LDL. Avoid foods high in saturated fats and trans-fatty acids. Next line of treatment is cholesterol lowering medications. Commonest of these are statins. Statins reduce the bad cholesterol LDL by 30 to 50 per cent.

How low should the LDL blood level be to lower the risk of adverse events in patients with coronary artery disease? Current Canadian and American guidelines advocate LDL levels below 2.0 mmol/L in patients with coronary artery disease. Europeans guidelines differ a bit. They recommend LDL of 2.5 mmol/L in these patients.

Who should receive intensive statin therapy to lower the LDL blood level?

Analyses conducted by the authors of CMAJ article supports the use of more intensive statin regimens in patients with established coronary artery disease. What about patients who have LDL level higher than 2.0 mmol/L but have no coronary artery disease? The authors say there is insufficient evidence to advocate treating to particular LDL targets (i.e. 2.0 mmo/L) in patients without established coronary artery disease. What if these patients (the ones without coronary artery disease) have other risk factors making them prone to coronary artery disease? The authors say that there were too few clinical events in these trials to make definitive conclusions.

The authors of the article found more intensive statin therapy safe and well-tolerated. They also came to the conclusion that it helps in the prevention of heart attack and stroke in patients with known coronary artery disease, irrespective of their baseline LDL cholesterol levels. They said further research is needed to define:
-optimal LDL cholesterol targets (is 2.0 mmol/L the right target number?),
-the role of more intensive statin therapy in patients without coronary artery disease and
-the role of combination statin therapy (usually low LDL is achieved using two types of statins).

It would be a good idea to find out from your physician what your LDL level is every time you get your cholesterol level checked. If it is above 2.0 mmol/L then ask if you need statin therapy.

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Medical Moment (CHAT TV): Heart Disease

Medical Moment was a series of infomercials which was produced in collaboration with CHAT TV to help better inform the public about various health topics around the year 1999.

This specific Medical Moment is about heart disease, a very serious problem which everyone has heard of and should be cautious of.

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Eggs and Heart Disease

Dear Dr. B: I am a young body builder and eat ten to twelve eggs each week as a source of protein and vitamins. My cholesterol level is normal but I have a bad family history of heart problems. Should I be eating eggs? Do eggs cause heart disease?

Answer: Let us get one thing straight – there are many reasons why a person gets heart disease. Heart disease cannot be blamed on eating eggs only. I surfed various websites to see if there was a clear cut answer to your question.

First step in the prevention of heart disease is to identify your risk factors. Second step is to take measures to control these factors.

Here is the bad news. Heart disease is a number one killer and is going to affect 70 per cent of our population. It is unfortunate that you have a family history of heart disease. This doubles your risk of getting heart problems as you get older. Since you cannot change your genes you have to change other risk factors starting early in your life. Remember the risk of heart disease and stroke increases after the age of 45.

Your ethnicity counts. It has been found that black people, Aboriginal Peoples, and South Asians from India, Pakistan and Sri Lanka have a greater chance of developing high blood pressure, heart disease and stroke. Do you belong to any one of these groups?

Do you drink alcohol? Studies have shown drinking too much alcohol – particularly binge drinking – can increase your blood pressure and contribute to the development of high blood pressure , heart disease and stroke. No drinking or drinking in moderation is important for good health.

The best news you have is that your cholesterol level is normal while you are young. You should take steps to keep this under control with proper diet and exercise. Why? Because high blood cholesterol is responsible for heart attacks, stroke, clogging of the arteries and high blood pressure.

Where does cholesterol come from? There are two sources: our body makes cholesterol and there is cholesterol in the animal food we eat such as eggs, regular milk products, meat and poultry. High fat foods containing saturated and trans fat are lethal because they are high in cholesterol

What about eggs?

Egg is considered to be a complete food. It is low in calories (79 calories) and is loaded with protein (six grams of protein per egg), important vitamins and minerals. Egg is low in fat but the yolk is high in cholesterol. Yolk is also high in calories (egg white 16 vs. yolk 63 calories per egg).

The average large egg yolk contains 212 mg. of cholesterol. This is considered to be high and it is rivaled only by single servings of liver, shrimp, and duck meat. Compare this to other foods: one cup of whole milk has 35 mg. of cholesterol, one cup of skim milk has four gm. of cholesterol, one ounce of cheese has 20-30 mg. of cholesterol and 3.5 ounce of beef or chicken has 70-100 mg. of cholesterol. Shrimp (3.5 oz.) and cod have 25 and 65 mg. of cholesterol respectively.

For healthy individuals, the American Heart Association recommends 300 mg or less of dietary cholesterol a day. If you have one of the risk factors for heart disease then 200 mg or less of dietary cholesterol is recommended. There are many other risk factors which you can control such as obesity, diabetes, smoking and high blood pressure.

An individual’s capacity to handle dietary cholesterol also varies. A cardiologist in New York City treated over 8,000 patients with a diet high in meat, milk, and eggs and he lowered the serum cholesterol markedly in 63 percent of his patients. The cardiologist, Dr. Itchiness, believes that 95 percent of all heart trouble is associated with high serum triglycerides and attributes this to the staggering increase in sugar consumption – up from 7 pounds per person in 1840 to over 100 pounds today.

Important thing is to use common sense, exercise regularly and eat a sensible diet in moderation. Relax, be happy and laugh a lot.

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Heart and Stroke

On Friday June 3, the Medicine Hat branch of the Heart and Stroke Foundation had their 12th annual golf classic at Medicine Hat Golf and Country Club. I was one of the 160 golfers to participate in this fundraising event.

It is a big event. After 18 holes of golf (even the rain stopped for six hours for uninterrupted golf!), sumptuous dinner and some exciting prizes, I drove home thinking about the hard work done by people behind the scenes.

Darlene Neigum, Area Manager, Heart and Stroke Foundation of Alberta, NWT & Nunavut and her band of volunteers and sponsors work tirelessly to make this event a great success. It is an event worth waiting for each year.

Heart disease and stroke are subjects close to my heart as I have a strong family history of cardiac problems. The subject is also close to the hearts of many Canadians as heart disease is the number one killer in this country and in all the Western countries.

Heart and Stroke Foundation has a very interesting website (www.heartandstroke.ca). There is a lot of information to read and digest for a healthy heart.

Heart disease is usually a progressive disease occurring over many years. It is usually a result of bad genes and/or mismanagement of risk factors.

There are certain risk factors which we can influence in a positive way and there are some which are beyond our control. The risk factors that we can influence are:
-High blood cholesterol
-High blood pressure
-Lifestyle factors (lack of exercise, being overweight, smoking, drinking too much alcohol, stress) and
-Diabetes

The risk factors that we cannot change are:

-Age and gender (55+ for women, 45+ for men)
-Ethnic descent (African, South Asian, and First Nation populations are at higher risk)
-Family medical history – heart attack or stroke before age 65, angina, tendency to develop high blood cholesterol or blood pressure

Risk factors for stroke are very similar to heart disease. The best way to prevent heart disease and stroke is to work toward pursuing a healthy lifestyle. This includes daily exercise, eating a healthy dose of fruits and vegetables, keeping our weight within an acceptable range for our age and height, never to start smoking, drinking minimal amount of alcohol, and learning to manage stress.

Pursuing a healthy lifestyle will help control other risk factors such as diabetes, high blood pressure and high cholesterol level. It is important to see a family physician on a regular basis and have these risk factors checked.

To pursue a healthy lifestyle is not easy or cheap. It requires significant amount of sacrifice and time commitment. It is a question of making choices. Not always easy to do that.

The volunteers with the Heart and Stroke Foundation make sacrifices and time commitment to organize fundraising events so that money can be spent on research and education to help people like me who are at a high risk for heart disease and stroke. In return we owe it to ourselves and our families to make a commitment to pursue a healthy lifestyle. Summer is a good time to do that.

Thought for the week:

“Even if we can’t be happy, we must always be cheerful.” – Irving Kristol.

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