Can we prevent sudden death in young athletes?

Owl at Agape Hospice in Calgary, Alberta. (Dr. Noorali Bharwani)
Owl at Agape Hospice in Calgary, Alberta. (Dr. Noorali Bharwani)

Some young athletes die suddenly.

If the athlete is over 35-years of age, sudden death is usually caused by coronary artery disease. If the athlete is below 35-years of age, sudden death is most commonly related to congenital or genetic heart conditions.

Exertional heatstroke can cause sudden death. Exertional heatstroke is caused by an increase in core body temperature brought on by intense physical activity in hot weather. It is most likely to occur if you’re not used to high temperatures.

It is estimated about one in 40,000 to one in 80,000 young athletes suddenly die each year. More than half of sudden deaths are due to underlying heart disease. The most common cause is a genetic condition called hypertrophic cardiomyopathy (HCM). This genetic abnormality causes an area of the heart to become two to three times thicker than usual, making it difficult for blood to pump past the thick point. Complications include heart failure, an irregular heartbeat, and sudden cardiac death.

Unfortunately, up to 50 per cent of those who die never knew they had heart disease.

Review of literature indicates countries such as Italy, teenage athletes are routinely screened with an electrocardiogram (EKG) to detect underlying abnormalities. In the United States, EKG screening is not routinely recommended. It is tempting to order routine EKG to screen young athletes, but there is no strong evidence that indicates screening EKGs can reduce sudden cardiac death among young athletes.

The American Heart Association recommends competitive athletes undergo a 12-item standardized history and physical questionnaire that the organization has developed. EKGs can identify pre-existing heart disease in teens who have a family history of early cardiac death. Genetic testing is used for select individuals with HCM and those who have a family history of heart disease.

A review article in the Canadian Medical Association Journal (CMAJ July 15, 2019) titled,  “The prevention and management of sudden cardiac arrest in athletes,” says exercise may increase the rate of sudden cardiac arrest in athletes with pre-existing cardiac conditions; however, this is difficult to predict or prevent, which means that screening athletes for underlying cardiac pathology is complex, challenging and of uncertain benefit.

A recent Canadian position statement recommends a tiered approach to pre-participation screening, advises against the routine use of EKG as a screening tool, and emphasizes the importance of shared decision-making when considering whether to continue or withdraw from competitive sport.

Establishing effective resuscitation protocols and increasing the availability of automated external defibrillators in settings where competitive sport is undertaken are the most effective strategies in helping reduce the incidence of sudden cardiac death among athletes, says the CMAJ article.

Among young athletes, sudden cardiac arrest is usually the first manifestation of underlying cardiac problem, although one retrospective study found 30 per cent of athletes had symptoms suggestive of cardiac disease before cardiac arrest.

The CMAJ article says, “In the absence of predisposing conditions or symptoms of heart disease, exercise, even at high intensity, poses very little risk to an athlete.”

It is important for young individuals to be involved in regular exercise and sport. The benefits are immense. There is reduced risk of death and disease, and substantial social and psychological gains.

There is no evidence that regular screening of young athletes is beneficial. And sudden cardiac arrest in young athletes is a rare event, the best approach, according to CMAJ article, shared decision-making between athlete and physician is the best approach when athletes who are found to have an underlying cardiac abnormality are considering whether to continue or withdraw from competition.

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The Mental and Cardiac Toll of Being Angry

A good way to relax - a boat in Maui. (Dr. Noorali Bharwani)
A good way to relax - a boat in Maui. (Dr. Noorali Bharwani)

In one of the online medical journals (Figure1) there was a clinical case presentation. It went like this:

“A 73-year-old male is brought to the emergency department by his daughter with vomiting, confusion, and tinnitus (ringing in the ears). She reports that his symptoms began a few hours earlier, following a heated argument with his son. He has a history of stable angina, and takes aspirin daily. On examination, he has a temperature of 38.6 degrees Celsius and is mildly confused. His breathing rate is 30. Which is very high.”

Obviously, he was in emotional and medical distress. Did the heated argument trigger the life-threatening symptoms?

This is an example of how your emotions can affect your heart. What are the other things bad for your heart? Loneliness and depression.

Whether you are young or old, whether you exhibit your anger or not, studies have shown some of the quieter emotions can be just as toxic and damaging. If you have a sense of connection and love you will feel happy and healthy. You won’t have chest pain or shortness of breath.

Dr. Srini Pillay, MD, writes in the Harvard Health Blog (May 09, 2016), “We often think of the heart and brain as being completely separate from each other. After all, your heart and brain are located in different regions of your body, and cardiology and neurology are separate disciplines. Yet these organs are intimately connected, and when your emotions adversely affect your brain, your heart is affected as well.”

His message is simple, managing your emotions saves lives.

Besides anger, three brain-based conditions – stress, anxiety and depression – can affect your heart as well. Even in people with no prior heart disease, major depression doubles the risk of dying from heart-related causes, says Dr. Pillay.

Many famous people have had some form of mood disorder. On the Internet I found a list of famous names who have publicly gone on to say they have bipolar mood disorder (formerly known as manic depression) and are seeking help. The famous names are: Carrie Fisher, actress, Russell Brand, comedian, Catherine Zeta-Jones, actress – just to name a few.

If you are having problems controlling your anger, if it is affecting your life at home or at work, if you are having trouble maintaining relationship then you should seek professional advice. You can change your brain and get a healthier heart in the process.

Cardiac Psychology

For all the reasons outlined earlier, a new emotion-based approach to heart health, called cardiac psychology, is receiving increasing interest.

The link between heart and mind has been studied over the centuries in many fields, such as medicine and psychology. It is important to treat the mind to improve the heart. There are several articles in the medical journals on this subject. So, talk to your doctor if you care about your health and how it affects your family and friends.

There are many things you can do at home: stress management, relaxation techniques like yoga and meditation. Physical exercise like aerobics can help you be more mentally nimble by helping you think faster and make you more flexibly. As somebody has said, “Exercise is brain food.”

Various types of aerobic exercises, including jogging, swimming, cycling, walking, gardening, and dancing, have all been proven to reduce anxiety and depression and to improve self-esteem. This is thought to be due to increased blood circulation in the brain, and the fact that exercise can improve the brain’s ability to react to stress. When you feel angry, shut your eyes and meditate for a few minutes or go for a walk. It works for me!

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