Breast Lumps Should Not Be Ignored

Breast lumps are very common. Breast lumps appear in women and men. They may appear in children. But mostly the breast lumps appear in adults. A breast lump is always an important clinical finding – never to be ignored. It is also a source of anxiety for the patient and his or her family. The first thing they want to know is, “Doctor, is this cancer?”

Investigations of a breast lump starts with a history and physical examination. Physical examination is best done between seven to 10 days from the first day of the menstrual cycle. The clinical history will establish how long the lump has been present. Whether there has been any change. And if there is a previous history of breast biopsy or breast cancer.

Risk factors for breast cancer will be noted (patient’s age and family history). It is important to remember, absence of risk factors does not decrease the probability of cancer.

Careful examination of the breasts will confirm the presence and establish the character of the lump. Hard, irregular, tethered, fixed or painless lump may be suggestive of cancer. Axillary (armpit) and neck areas are checked for lymph glands. The predictive value of physical examination (to say whether the lump is benign or malignant) in experienced hands is about 75 percent.

Mammograms in younger women are not very helpful. But after mid-30s the value of mammography increases. Quite often mammography can clarify the nature of the lump. It can also detect non-palpable lumps.

The overall level of sensitivity of mammography in palpable breast cancers may be no more than 82 percent. It may be even lower in premenopausal women. A negative mammogram in the presence of a persistent lump does not exclude malignancy.

Fine-needle aspiration biopsy done in the office can establish whether a breast lump is solid or cystic. When the lump is solid, cells can be aspirated for examination under a microscope. If fluid is obtained during aspiration and the lump disappears then it is a cyst.

In a cystic lump, if the fluid is not bloody then no specimen needs to be sent for examination and no further investigation is necessary. Bloody fluid may be suggestive of cancer and should be sent for microscopic examination.

Fine-needle aspiration biopsy should provide satisfactory specimen for microscopic examination in 90 percent of the cases with an accuracy rate of 95 percent to detect presence of cancer cells.

When physical examination, mammography, and microscopic examination of aspirated specimen indicate cancer then the probability of this being confirmed by surgery is more than 99 percent. If all three tests are negative then the lump being cancerous is less than one percent.

Core-biopsy, where a bigger sample (a core of tissue) is taken from a breast lump, has 90 percent predictive value for breast cancer. A negative biopsy may make it unnecessary to do an open surgical biopsy.

Ultrasound of the breast lump is an alternative method to distinguish a cyst from a solid lump. Ultrasound is useful when a non-palpable lump is seen on a mammogram.

Nuclear medicine techniques (Miraluma scan) have been used to evaluate breast cancer. Its predictive value for cancer is around 80 percent for a palpable lesion and 50 to 70 percent for a non-palpable breast lump found on mammography.

Whenever reasonable doubt remains about cancer (since none of the tests have a one hundred percent accuracy rate), a surgical open biopsy is undertaken. Only about one in every five to 10 breast biopsies leads to a diagnosis of cancer. But every breast lump should be investigated thoroughly.

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Mummy Flu From The Land Of Pharoes

The picture shows Noorali on the camel at the Giza pyramids with Sabiya, Alia and Hussein in the foreground.
The picture shows Noorali on the camel at the Giza pyramids with Sabiya, Alia and Hussein in the foreground.

Christmas on the River Nile, New Year’s eve party in the land of the pyramids in Cairo and a dance with a belly dancer (with two belly buttons – just kidding) in the Dubai desert on our last day summarizes (in a simple way) our holiday in the Middle East.

International travel has its dangers. We had taken all the precautions to prevent mummy’s tummy and we had our flu vaccination and other vaccinations up-to-date. But the flu virus was every where. Almost every other tourist I met had flu. So, my wife and I fell victim to the devious virus.

Canadians returning from Hawaii and Paris have been down with flu and pneumonia as well. I guess the changing weather conditions, jet lag, cramped airplane seats, poor hygienic conditions of the public washrooms, long days sightseeing, late nights and fatigue contribute to low immunity and susceptibility to flu virus. This is my second bout of flu since I had my flu vaccine. Does it say something about the flu vaccine or my immunity?

Politically, the Israeli assault on Gaza was generating big headlines and street demonstrations but it did not affect us. Security is intense to protect the tourists.

In spite of all the hassles of travel, it is worth taking a holiday. Few days away from the daily grind of work and stress does help our mind and body to recover and get energized. It does not matter what you do, camping, fishing, golfing, skiing or just getting away with a nice book to read in the rocky mountains or to a cottage helps recharge your batteries.

The land of the Pharoes is something out of this world. Most of Egypt’s estimated 82 million people live near the banks of the Nile River, in an area of about 40,000 square kilometers (15,000 sq mi), where the only arable agricultural land is found. Eighty per cent of Egypt is Sahara Desert which is sparsely inhabited.

Cairo has 20 million people. And who knows how many million cars on the road. Driving in the city of Cairo is scary. There is continuous honking and sort of organized chaos in the streets where almost five cars drive side by side in a 3-lane road. Passing each other and changing lanes is like watching a video game except this is real and looks very dangerous. For our taxi driver (30 years’ experience driving in Cairo) it was fun. We used the same guy for four days. He kept on saying, “Drivers in Cairo are crazy.”

We started our holiday from Aswan and Abu Simbel. Then we took a four-night (five days) Nile Cruise which covered Kom Ombo Edfu, and Luxor, the old capital of Egypt. From Luxor we took an overnight train to Cairo (some people prefer to fly). After few days in Cairo we went to Dubai.

Egyptian history goes back over 5000 years BC. In Dubai, the history of development is pretty new. You see how money can conquer desert and water to create a miracle metropolis. Your eyes will not believe what you see. It is like a mirage. This has happened in the last 10 to 20 years. Egypt and Dubai are two different worlds.

People in Egypt and Dubai go out of their way to be nice to tourists. Tourists bring in lot of dollars. Vendors are little aggressive in their sale but you need to learn how to bargain. Tourist guides are all well educated in the history of Egypt. Tourist guides have to go through four years of college and should know at least two to three international languages to be certified as a tourist guide.

We could not see everything in Egypt. There is so much to see. But we visited some of the world’s most famous monuments, including the Giza pyramid complex and its Great Sphinx. We also saw the mummies in Cairo Museum.

Now that 2008 is over with, let us see what is in store for us in 2009. I pray for good health and happiness for all.

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Ten New Year’s Resolutions for 2009

Do we really have to make New Year’s Resolutions?

Many people make resolutions concerning their health. Studies have shown that people understand their health risks but do not necessarily change their lifestyle. Then why make resolutions and then suffer from sense of guilt?

Surveys have shown that 57 per cent of people are not motivated to stay healthy. Thirty four per cent of people have no time and 30 per cent have financial barriers to pursue a healthy life style.

In any case, if you are planning to make resolutions for 2009, then here is a list of top 10 New Year’s resolutions as per Albrecht Powell (about.com). See if you would like to incorporate some of them or all of them for your resolutions for 2009.

1. Spend More Time with Family & Friends
Polls conducted by General Nutrition Centers, Quicken, and others shows that more than 50 per cent of people vow to appreciate loved ones and spend more time with family and friends.

2. Fit in Fitness
Regular exercise has been associated with more health benefits than anything else known to man. Exercise keeps you healthy and makes you look and feel better and younger.

3. Tame the Bulge
Over 66 percent of adults are considered overweight or obese by recent studies, so it is not surprising to find that weight loss is one of the most popular New Year’s resolutions. Setting reasonable goals and staying focused are the two most important factors for success.

4. Quit Smoking
On average, smokers try about four times before they quit for good. Talk to your doctor and get help.

5. Enjoy Life More
It’s an important step to a happier and healthier you.

6. Quit Drinking
It is not easy to quit drinking. You need help. Talk to your doctor.

7. Get Out of Debt
With the economy the way it is, getting out of debt should be a priority.

8. Learn Something New
It is never too late to learn something new.

9. Help Others
There are many nonprofit volunteer organizations that could really use your help

10. Get Organized

Good luck and happy New Year.

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Christmas Means Happy Times Are Here

So this is Christmas
And what have you done
Another year over
And a new one just begun
And so this is Christmas
I hope you have fun

Most of you will recognize the above lyrics are from John Lennon and Yoko Ono’s Happy Christmas (War Is Over).

Christmas is here. That means it is end of the year. It is time to take stock of things. It is time to ask some questions and time to plan for the next year. Christmas is also time for friends and family to rejoice and renew their love for each other.

Each year is interesting in its own way. There are many things one can look back on and be grateful about. Equally, there are many things we can look back on and be unhappy about. Sometimes the glass is half full and sometimes it is half empty. And sometimes the glass isn’t there.

But the spirit of Christmas is always there. I find that so wonderful. So many people put in so much effort to make the occasion a happy one. There is something for everyone. Especially for people who are disadvantaged and marginalized in our affluent society. Christmas brings cheers for them as well.

There are about 1.8 billion Christians in a total world population of 5.5 billion, making it the largest religion worldwide. Most historians peg the first celebration of Christmas to Rome in 336 A.D. Christmas was largely a non-event in America until the 1860s. No one was really in the habit of exchanging elaborate gifts until late in the 1800s.

There are so many traditions associated with Christmas. I wonder how many people really know their origin. For example, mistletoe has apparently been used as a decoration in houses for thousands of years and is also associated with many pagan rituals. Mistletoe was banned in churches throughout the Middle Ages. Hanging of mistletoe over the front door is a Scandinavian tradition for goddess of love (Frigga).

But does it really matter what traditions you follow. I don’t think so. What matters is the spirit of love, happiness and peace as the city grinds down to a slow pace for Christmas and New Year.

The hospital will be empty accept for the very sick. Most doctors and health professionals (except those who are on-call) will get some time to spend with their families.

As Boxing Day comes, emergency department gets busy – thanks to too much food and alcohol. There will be patients with tummy ache, diarrhea, and vomiting – probably due to food poisoning. Some will have bowel blockage, some will have stomach and intestinal bleeding, some will have gall stone attacks, and some will have pancreatitis (due to gall stones or alcohol abuse).

Some will come with chest pain and heart attack. Some will be in heart failure. Some may get asthmatic attacks, some may get migraine. Unfortunately, some will get involved in motor vehicle collisions, and some will get involved in fights.

Those who survive all this will soon recover to get ready for the New Year’s Eve bash. There will be more food and more alcohol. And then there will be a hangover and 2008 will be history!

Don’t drink and drive. Make sure you are safe and have fun. Merry Christmas and Happy New Year!

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