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	<title>Noorali Bharwani Professional Corporation &#187; Medicine Hat News</title>
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		<title>What is the role of exercise in a weight loss program?</title>
		<link>http://nbharwani.com/2010/medicine-hat-news/what-is-the-role-of-exercise-in-a-weight-loss-program</link>
		<comments>http://nbharwani.com/2010/medicine-hat-news/what-is-the-role-of-exercise-in-a-weight-loss-program#comments</comments>
		<pubDate>Tue, 17 Aug 2010 13:26:24 +0000</pubDate>
		<dc:creator>Dr. Noorali Bharwani</dc:creator>
				<category><![CDATA[Medicine Hat News]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://nbharwani.com/?p=797</guid>
		<description><![CDATA[Did you know that less than 25 per cent of people who attempt weight loss, on their own, incorporate exercise into their weight loss plans? Are you one of them?
If yes, then remember, exercise is more strongly associated with weight loss than any other factor, including diet. Combine exercise and weight loss diet and you [...]]]></description>
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		<title>Is exercise beneficial or hazardous to your heart?</title>
		<link>http://nbharwani.com/2010/medicine-hat-news/is-exercise-beneficial-or-hazardous-to-your-heart</link>
		<comments>http://nbharwani.com/2010/medicine-hat-news/is-exercise-beneficial-or-hazardous-to-your-heart#comments</comments>
		<pubDate>Tue, 10 Aug 2010 18:00:10 +0000</pubDate>
		<dc:creator>Dr. Noorali Bharwani</dc:creator>
				<category><![CDATA[Medicine Hat News]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://nbharwani.com/?p=795</guid>
		<description><![CDATA[In the U.S. an estimated 1.5 million heart attacks occur every year. Of these, 75,000 (about five percent), occur after heavy exertion (shoveling snow, recreational jogging, sexual activity), leading to 25,000 deaths. Similar statistics are reported from Canada and Europe. Some studies report up to 17 per cent deaths after heavy exertion.
There are mainly four [...]]]></description>
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		<title>How can you improve your fitness?</title>
		<link>http://nbharwani.com/2010/medicine-hat-news/how-can-you-improve-your-fitness</link>
		<comments>http://nbharwani.com/2010/medicine-hat-news/how-can-you-improve-your-fitness#comments</comments>
		<pubDate>Tue, 03 Aug 2010 06:00:30 +0000</pubDate>
		<dc:creator>Dr. Noorali Bharwani</dc:creator>
				<category><![CDATA[Medicine Hat News]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://nbharwani.com/?p=792</guid>
		<description><![CDATA[This is the fourth column in the series about health and exercise.
First column discussed Darwin’s theory of “survival of the fittest”. Research supporting the concept of survival of the fittest is strong and compelling.  There is plenty of evidence showing relation of fitness, physical activity and exercise to reduced mortality overall and from cardiovascular [...]]]></description>
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		</item>
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		<title>An Exercise Plan Should Have Three Components</title>
		<link>http://nbharwani.com/2010/medicine-hat-news/an-exercise-plan-should-have-three-components</link>
		<comments>http://nbharwani.com/2010/medicine-hat-news/an-exercise-plan-should-have-three-components#comments</comments>
		<pubDate>Tue, 20 Jul 2010 14:04:25 +0000</pubDate>
		<dc:creator>Dr. Noorali Bharwani</dc:creator>
				<category><![CDATA[Medicine Hat News]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://nbharwani.com/?p=790</guid>
		<description><![CDATA[For a happy retirement, you need a good financial plan. For a healthy retirement, you need an exercise plan.
An exercise plan should have three components &#8211; aerobic exercise, resistance training (weight lifting) and stretching. The plan should have two aims &#8211; to prevent disease and reduce mortality. A good exercise plan should prevent cardiovascular disease [...]]]></description>
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		<title>What are the fundamentals of regular exercise?</title>
		<link>http://nbharwani.com/2010/medicine-hat-news/what-are-the-fundamentals-of-regular-exercise</link>
		<comments>http://nbharwani.com/2010/medicine-hat-news/what-are-the-fundamentals-of-regular-exercise#comments</comments>
		<pubDate>Tue, 13 Jul 2010 06:00:01 +0000</pubDate>
		<dc:creator>Dr. Noorali Bharwani</dc:creator>
				<category><![CDATA[Medicine Hat News]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://nbharwani.com/?p=788</guid>
		<description><![CDATA[Exercise regularly or perish like a vegetable.
-Author Unknown
We need to exercise regularly to maintain tone in our muscles. If you do not use certain muscles on a regular basis then the muscles start to waste, become thin and weak.  An immobilized muscle starts to lose tone within 24 hours. And it gets progressively worse. [...]]]></description>
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		<item>
		<title>Survival of the fittest &#8211; are you fit and healthy?</title>
		<link>http://nbharwani.com/2010/medicine-hat-news/survival-of-the-fittest-are-you-fit-and-healthy</link>
		<comments>http://nbharwani.com/2010/medicine-hat-news/survival-of-the-fittest-are-you-fit-and-healthy#comments</comments>
		<pubDate>Tue, 06 Jul 2010 06:00:46 +0000</pubDate>
		<dc:creator>Dr. Noorali Bharwani</dc:creator>
				<category><![CDATA[Medicine Hat News]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://nbharwani.com/?p=786</guid>
		<description><![CDATA[We are what we repeatedly do.
-Aristotle, Greek philosopher (384 BC – 322 BC)
On July 1, we proudly celebrated Canada’s 143rd birthday. My brief research tells me that the first settlers came to Canada over 400 years ago. I also discovered that First Nations have inhabited this beautiful land for over 2000 years. In all this [...]]]></description>
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		</item>
		<item>
		<title>Why do women laugh more than men?</title>
		<link>http://nbharwani.com/2010/medicine-hat-news/why-do-women-laugh-more-than-men</link>
		<comments>http://nbharwani.com/2010/medicine-hat-news/why-do-women-laugh-more-than-men#comments</comments>
		<pubDate>Tue, 29 Jun 2010 14:37:14 +0000</pubDate>
		<dc:creator>Dr. Noorali Bharwani</dc:creator>
				<category><![CDATA[Medicine Hat News]]></category>
		<category><![CDATA[laughter]]></category>

		<guid isPermaLink="false">http://nbharwani.com/?p=784</guid>
		<description><![CDATA[Laughter is a tranquillizer with no side effects.
-Arnold Glasow, American humourist
This is the last segment on our discussion about laughter and how we use it to counterbalance life’s troubles. Laughter makes you emotionally and psychologically strong, makes you physically friendlier and sexually attractive. In this article we will discuss how men and women use laughter [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Laughter can make you stronger, friendlier and sexier!</title>
		<link>http://nbharwani.com/2010/medicine-hat-news/laughter-can-make-you-stronger-friendlie-and-sexier</link>
		<comments>http://nbharwani.com/2010/medicine-hat-news/laughter-can-make-you-stronger-friendlie-and-sexier#comments</comments>
		<pubDate>Tue, 22 Jun 2010 19:29:18 +0000</pubDate>
		<dc:creator>Dr. Noorali Bharwani</dc:creator>
				<category><![CDATA[Medicine Hat News]]></category>
		<category><![CDATA[laughter]]></category>

		<guid isPermaLink="false">http://nbharwani.com/?p=780</guid>
		<description><![CDATA[The most thoroughly wasted of all days is that on which one has not laughed.
 Nicolas Chamfort, a French writer
We  are exposed to many challenges as we make our way through life. Laughter functions as a remedy to these challenges. Laughter makes you stronger, friendlier and sexier.
Eighteenth century philosopher, Immanuel Kant, says hope, sleep and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why do I love to laugh?</title>
		<link>http://nbharwani.com/2010/medicine-hat-news/why-do-i-love-to-laugh</link>
		<comments>http://nbharwani.com/2010/medicine-hat-news/why-do-i-love-to-laugh#comments</comments>
		<pubDate>Tue, 15 Jun 2010 21:15:40 +0000</pubDate>
		<dc:creator>Dr. Noorali Bharwani</dc:creator>
				<category><![CDATA[Medicine Hat News]]></category>
		<category><![CDATA[laughter]]></category>

		<guid isPermaLink="false">http://nbharwani.com/?p=777</guid>
		<description><![CDATA[“Only three things in life are real: 
God, human stupidity, and laughter. 
But the first two pass our comprehension;
 we must do what we can with the third,”
- Aubrey Menen in The Ramayana.
Is God real?  Answer to this question depends on who you talk to.
Is human stupidity real? I don’t think there is much [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Genital Warts Can Be Difficult To Eradicate</title>
		<link>http://nbharwani.com/2010/medicine-hat-news/genital-warts-can-be-difficult-to-eradicate</link>
		<comments>http://nbharwani.com/2010/medicine-hat-news/genital-warts-can-be-difficult-to-eradicate#comments</comments>
		<pubDate>Tue, 08 Jun 2010 06:00:20 +0000</pubDate>
		<dc:creator>Dr. Noorali Bharwani</dc:creator>
				<category><![CDATA[Medicine Hat News]]></category>
		<category><![CDATA[genital warts]]></category>
		<category><![CDATA[warts]]></category>

		<guid isPermaLink="false">http://nbharwani.com/?p=775</guid>
		<description><![CDATA[ This is the most common sexually transmitted disease. It is estimated that one per cent of adults who are sexually active have warts in the genital or anal area. In the U.S. alone, one million people will develop genital warts each year. Of these, 25 per cent will have recurrent warts. And that is [...]]]></description>
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