Did you know that less than 25 per cent of people who attempt weight loss, on their own, incorporate exercise into their weight loss plans? Are you one
In the U.S. an estimated 1.5 million heart attacks occur every year. Of these, 75,000 (about five percent), occur after heavy exertion (shoveling snow,
This is the fourth column in the series about health and exercise. First column discussed Darwin’s theory of “survival of the fittest”. Research
For a happy retirement, you need a good financial plan. For a healthy retirement, you need an exercise plan. An exercise plan should have three components
Exercise regularly or perish like a vegetable. -Author Unknown We need to exercise regularly to maintain tone in our muscles. If you do not use certain
We are what we repeatedly do. -Aristotle, Greek philosopher (384 BC – 322 BC) On July 1, we proudly celebrated Canada’s 143rd birthday. My brief research
Laughter is a tranquillizer with no side effects. -Arnold Glasow, American humourist This is the last segment on our discussion about laughter and how
The most thoroughly wasted of all days is that on which one has not laughed. Nicolas Chamfort, a French writer We are exposed to many challenges as we make our way through life. Laughter functions as
“Only three things in life are real: God, human stupidity, and laughter. But the first two pass our comprehension; we must do what we can with the third,” - Aubrey Menen in The Ramayana. Is God
This is the most common sexually transmitted disease. It is estimated that one per cent of adults who are sexually active have warts in the genital or anal area. In the U.S. alone, one million people
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